Rock cod in ginger soy sauce marinade. I could eat fish every day if I could ... You will find an abundance of cod recipes in Asian cooking. Fishes are most versatile in cooking: pan-fried ...

With a GI of 35 this meal is high protein, low GI. Place the fish in a plastic food bag, add the soy, mirin and rice vinegar. Give it a good shake and refrigerate or freeze until ready to cook.

In this one-pan dinner, cod and Spanish chorizo—the dry ... and finishing your previously seared fish. Finishing the lean, flaky fish in liquid ensures gentle cooking—nothing rubbery or ...

There are fish fries a’plenty in Minnesota, but on this week’s “Appetites,” chef Amalia Moreno-Damgaard offered a healthier, ...

Filleting and preparing a whole fish ... sauce, place the soy sauce, maple syrup, mirin, lime juice, garlic, ginger and diced red chilli in a small bowl and whisk to combine. To cook the cod ...

Here's a great way to enjoy seasonal fish simmered in sweet soy sauce. Though we're going to use flounder fillets in this “nitsuke” recipe, the basics of it apply to all fish, be they plain ...