Eat portions the size of a small fist ... It was a cardinal rule in childhood: clean your plate. Nobody wants to waste food. But eating more than you need doesn't do anyone any good -- including ...

When you’re aiming to eat cleaner, these foods deserve the spotlight: Fruits and vegetables bring more to the table than just ...

If you are what you eat, then there's a good chance that you are super-sized. When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions ...

Food portions ... glass this size daily (of skimmed or semi-skimmed) and also have one pot of yoghurt per day. It's great that you are including some fruit in your diet, but eating five apples ...

Discover tips for clean eating without complicated rules needed for your body. Learn which foods to emphasize, what to limit, ...

Food and drink portion sizes in supermarkets and restaurants have increased in recent years, and there’s evidence that we’re also eating bigger servings at home too – this may be ...

Here is how many servings you should be eating according to the U.S. Department of Agriculture (USDA): For most fruits, a serving size is based on one whole fruit, like one peach, for instance ...

But the real standout? The portion sizes. Many meal delivery services leave you still feeling hungry after you finish eating — but not this one. Eat Clean Bro is hands down the best meal ...