Eat portions the size of a small fist ... It was a cardinal rule in childhood: clean your plate. Nobody wants to waste food. But eating more than you need doesn't do anyone any good -- including ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

If you are what you eat, then there's a good chance that you are super-sized. When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions ...

Understanding Clean Eating Clean eating is more than just a diet—it’s a philosophy that revolves around consuming whole, ...

Food and drink portion sizes in supermarkets and restaurants have increased in recent years, and there’s evidence that we’re also eating bigger servings at home too – this may be ...

Not a ton of options on the weekly menu, especially for larger plans Some meals have smaller portion sizes than others, especially breakfast Eat Clean does indeed make it easy to eat and clean up ...