Eat portions the size of a small fist ... It was a cardinal rule in childhood: clean your plate. Nobody wants to waste food. But eating more than you need doesn't do anyone any good -- including ...

If you are what you eat, then there's a good chance that you are super-sized. When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions ...

When you’re aiming to eat cleaner, these foods deserve the spotlight: Fruits and vegetables bring more to the table than just ...

Serving sizes on food items can often feel out of touch with what we want, so does it matter if we eat more or less of the recommended portion? Hands up if you’ve ever whole-bagged a snack ...

Food and drink portion sizes in supermarkets and restaurants have increased in recent years, and there’s evidence that we’re also eating bigger servings at home too – this may be ...

Here is how many servings you should be eating according to the U.S. Department of Agriculture (USDA): For most fruits, a serving size is based on one whole fruit, like one peach, for instance ...

But the real standout? The portion sizes. Many meal delivery services leave you still feeling hungry after you finish eating — but not this one. Eat Clean Bro is hands down the best meal ...

The third most over-portioned food was gin, with people serving themselves 53ml on average, more than double the recommended ...