Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R.

You’ve likely heard about how nutrients such as fiber, protein, and iron are essential for maintaining your health. While this is certainly true, there are many vitamins and minerals that don ...

More than 4,000 naturally occurring minerals—inorganic solids that have a characteristic chemical composition and specific crystal structure—have been found on Earth. They are formed of simple ...