The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its ...

We’ve found the supplements to have many benefits ... and it’s recommended to take up to 930 milligrams (mg) of choline to help a child’s brain development while pregnant.

In today’s fast-paced world, mental clarity, focus, and memory retention are essential for success. Whether you’re a student, ...

Studies have linked higher choline intake to better ... acid (a synthetic form of folate found in supplements) may be important for maintaining good brain function in older adults too.

Feeding the brain A 2020 review of 38 animal and 16 ... this nutrient – though there are many plant-based sources and choline supplements are widely available in developed countries.

Choline's role in the brain is crucial – in fact it's primarily ... Choline is commonly included as an ingredient in supplements taken as "nootropics" – a diverse group of substances which ...