The Mirror US on MSN1d
One food to eat every day to help lower your cholesterol
About 71 million Americans suffer from high cholesterol - and experts have advised those affected to try this food item that ...
Eight foods to help lower cholesterol
We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...
Expert says adding superfood to curries could lower cholesterol and reduce cancer risk
Adding a certain superfood to your diet can help lower your cholesterol and lower your risk of developing cancer, a top ...
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Dietitian Lyndi Cohen: 10 foods to lower your high cholesterol
But not all yoghurt contains probiotics ... Small changes — like choosing a cholesterol-lowering bread, using extra virgin olive oil instead of butter, snacking on fruit and adding seeds ...
Irish Mirror on MSN9d
If want to lower your cholesterol, eat cheese - especially if you are a woman, claim scientists
Their research found that there can be greater benefits from consuming certain dairy foods according to a person’s gender. It ...
Dietitian Lyndi Cohen: 10 foods to lower your high cholesterol
Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...