Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

6. Avocados Avocados have monounsaturated fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole, as a dip or with your ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and leafy greens may help improve cholesterol levels. To support overall ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...

Heart-healthy foods help lower your risk of having heart disease in the future. They do this by reducing your blood pressure, overall cholesterol, LDL (bad) cholesterol, triglycerides, and fasting ...

Cholesterol ... measures you can take to lower them now if they're high, or to prevent them from rising in the future. They've outlined a list of cholesterol-busting food items and detailed ...

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic.