The ideal range is below 200 mg/dL. If your cholesterol is in the range of 200 to 239 mg/dL, you have a borderline risk of heart disease. If it is 240 and above, the risk is higher. If you have ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...

From yoghurt to kimchi, Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that ... by adding more gut-friendly foods to your daily diet to ...

It has drawn up a list of foods that can help cut high cholesterol - and set out exactly how much you should have of each every day to get the best benefit. It says: "There are several foods which ...

While managing cholesterol may seem complicated, especially with so much contradictory dietary advice, incorporating these nutritious, fiber-rich, and heart-friendly foods into your daily routine can ...