While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...

Cholesterol often gets a bad rap, but it is a substance in our bodies that we need for a variety of functions including the formation of sex hormones (testosterone, estrogen, progesterone ...

While GLP-1 medications like Ozempic help regulate appetite and support metabolic health, the good news is that certain foods ... cholesterol. Something like a probiotic yoghurt can be a gut ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

We are what we eat, right? And when it comes to your cholesterol, not all foods are created equal. Sure, indulging in that extra slice of cheesecake or reaching for those crispy fries might seem ...

Fermentation enhances food preservation ... of soy protein every day for 6 weeks led to a 3.2% decrease in LDL (bad) cholesterol and a 2.8% decrease in total cholesterol. Tempeh is a great ...

has compiled a list of dietary recommendations aimed at helping individuals reduce their cholesterol. His advice includes cooking more meals at home, cutting down on ultra-processed foods ...