It took her three years of research to come up with her Iron Bar, in collaboration with her co-founder, Mila Marinova. She ...

such as dark chocolate, spinach, and beef. Here's what you need to know about taking iron supplements and how to lower your risk of unpleasant side effects. Iron supplement side effects Iron ...

To raise your iron levels, take a supplement or eat iron-rich foods like spinach and tofu. Iron is an essential mineral found in foods such as chocolate, meat, spinach, and potatoes. When a person ...

An intense desire for red meat can often signal a deficiency in iron, zinc, or vitamin B12—all of which are abundant in red ...