Beef and broccoli is a simple but nutritious meal that made its way to the United States via China. For a more authentic ...

Toss in the Chinese broccoli and sauté for 2 minutes, then add the reserved beef cooking liquid and optional ¼ cup of water to steam. The broccoli should be bright green; the stalk should still ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

Some Chinese takeout options ... as it could be high in salt and sugar. Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy ...

Trim the ends of the Chinese broccoli and cut the thicker stalks in half lengthwise. Heat a large pot of salted water to a boil. In a small bowl, whisk together the oyster sauce, water ...

or until the broccoli is just tender (you don’t want to lose the bright green colour). Stir the cooked beef and cashews through the sauce and heat for a minute. Scatter over the chilli and ...