Activities such as art, journaling, and physical exercise can play a key role in boosting emotional well-being. These ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Introducing your child to mindfulness practices can enhance focus, reduce stress, and improve emotional regulation. Simple ...

Mindfulness has been adopted by many schools. How might it help you and your child? Five multisensory activities you can do with your child at home Dr Susie Nyman shares her top tips on ...