For the marinated chicken, mix together all the ingredients in a bowl, cover with cling film and put in the fridge aside to marinate while you make the sauce. For the tikka masala sauce ...
Leave for at least 4 hours for the chicken to marinate. Each serving provides 640 kcal, 52g protein, 88g carbohydrates (of which 20g sugars), 6.5g fat (of which 1g saturates), 10g fibre and 0.9g salt.