making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out to the side at shoulder height. Press your right palm against the wall and ...

Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...

Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2 ... Stand with your back against a wall and your arms up in a 90° angle (also against the ...

Basically, you're making a snow angel while standing against the wall. 5. Hold at the top position of the movement for 5-10 seconds, then return to the starting position. 2. Doorway chest stretch ...