making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out to the side at shoulder height. Press your right palm against the wall and ...

Upper back stretching isn’t a cure-all for the ... Stand with your lower back and back of your head against a wall. Tuck your chin slightly. 2. Place your entire arms against the wall, slightly ...

Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2 ... Stand with your back against a wall and your arms up in a 90° angle (also against the ...

Basically, you're making a snow angel while standing against the wall. 5. Hold at the top position of the movement for 5-10 seconds, then return to the starting position. 2. Doorway chest stretch ...

Raise up your head, chest and stomach while keeping your ... Additionally, your arms will warm up when you push against the wall in this stretch. Hold this for a few breaths before changing ...