If you’re watching gymnastics at ... before a routine. Chalk is undoubtedly messy to use, some commercial gyms have even banned it due to the extensive clean up required. But for elite gymnasts ...

Honey is one of the most important tools at an Olympic gymnast's disposal. If you watch the Olympics often, you might have seen gymnasts clapping up clouds of chalk ... on their hands in order ...

Some gymnasts choose to mix water with their chalk, while others use honey. Retired American gymnast Sam Mikulak said a gymnast’s chalk mixture can become “scientific … Where you have this perfect ...