You may think a carbohydrate is a carbohydrate is a carbohydrate -- after all, breads, rices, pastas, cereals, all seem pretty much alike. But the truth is that not all carbs are created equal ...

Like most of her teammates, she tried to eat healthy, with a diet rich in complex carbohydrates, which are found in vegetables, potatoes, corn, rice, pasta, and cereal. Carbohydrates, along with ...

Cereal has a pretty bad reputation when it comes to added sugars, sweeteners, salt and carbohydrates, and doesn't exactly score highly on the fibre and protein scale either. Not to mention that ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your cereal cravings, but it'll leave you feeling just as hungry an hour ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...