Purr-A-Lot Shelter currently has more than 60 cats available for adoption and has helped 940 cats in 2024 alone. The ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

The Portage Animal Welfare Society (PAWS) hosted its first cat yoga classes this month, combining relaxation with the chance ...

Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

shelter and a second chance for cats in need. Community members can support the shelter by fostering, adopting or donating. In addition to the Kitten Yoga fundraiser, an adoption event will be ...