The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...
Hosted on MSN25d
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of Pilates. And if that’s the case -thanks to years' worth of sitting ...
A survey of 2,450 women has found that three in four women struggle with rounded shoulders, a fundamental sign of spinal ...
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...
For symmetrical exercise, repeat this stretch again on your other side. 3. Cat/Cow Another stretch to promote flexibility throughout your body is the cat/cow exercise. This exercise may also be ...
1. Cat-Cow Stretch – Loosen up your spine and relieve tension. 2. Seated Forward Fold – Stretch your hamstrings and lower back. 3. Chest Opener – Open up your chest and shoulders for better ...
Repeat 10 times, maintaining contact with the wall. A favourite for yoga fans, the cat-cow stretch can also help promote good posture. Explaining how to get this stretch just right, Kristina says ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback