I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat ...
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Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on the right shows you how to do the Cat Pose. Photographs ...
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10-Minute Yoga Routine
So we deepen in the Cat-Cow poses by bending the elbows and stretching the chest further towards the floor and higher up in the air. From here, we're going to slide one arm underneath the other.