In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

For kids, yoga can be particularly beneficial ... making it an excellent pose for stress relief. 2. Cat-Cow Pose (Marjaryasana-Bitilasana) This dynamic pose alternates between arching the back ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...

Parents sometimes might wonder how to help their kids stay sharp and focused ... Inhale and arch your back (cow pose), then exhale and round your spine (cat pose). Repeat for 5-6 breaths.