A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

It’s the opposite of the ubiquitous “beige diet” — white bread ... Here are our recommendations for 10 heart-healthy foods ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats ... The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France ...