Registered Dietitian Nichola Ludlam-Raine adds: ‘Cottage cheese is lower in fat (and saturated fat) as well as calories in comparison to hard cheeses like cheddar or brie, whilst also being high ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

“Aged cheeses like cheddar or Parmesan are quite ... “If your daily macros allow for some carbs, adding berries to cottage cheese is a tasty combo.” Of course, if you’re looking to amp ...