There are a lot of claims about why we should avoid carbohydrates, including the claim that carbs make us “fat.” But is that ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

"Removing the Zesty Apple Cider Vinaigrette, which adds 230 calories, 19 grams of fat, 14 grams of sugar, and 450 mg of ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

There are a few holidays in the United States that I think are synonymous with... The post Low Carb Grilling for Warm Weather ...

Topping the list of unhealthy fast-food tacos to avoid is Chipotle's Carnitas Tacos in a Soft Flour Tortilla. Chipotle is ...