Nut Butters: Spread almond, peanut, or macadamia nut butter on low-carb bread or keto-friendly pancakes. Nut butters are versatile and can be used as a dip for celery or cucumbers too.

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

candied nuts, baked beans, roasted vegetables, or desserts like chia pudding or chocolate truffles. Millet is a gluten-free, whole grain with 74g of carbs per 100g and rich in nutrients and ...

Therefore, we have carried out a study specifically to test the effect on glycemic control and serum lipids of substituting nuts as a source of fat and vegetable protein to replace carbohydrate ...

So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...