"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Whole grain bread contains complex carbohydrates and is higher in protein than white bread. People can increase the caloric value of bread by topping it with a protein-rich food, such as nut ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...