Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

these cool images are like a soothing balm for your soul. Let the calming and comforting vibes wash over you and give your mind the mini-vacation it deserves. Dive in, relax, and enjoy this visual ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...