And 47% of employees believe the majority of their stress comes solely from the workplace, according to the American ...

Have you ever felt nervous about having to give a speech or presentation? An anxious response to public vulnerability is ...

From a sleek breathing necklace to therapeutic dough, these 12 ingenious tools are great additions to any traveler’s kit.

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Our four-legged friends feel stress and panic too. Matt Jackson-Smith from TV’s The Yorkshire Vet shares his insight and ...

With it being Dog Anxiety Awareness Week, pet owners are being encouraged to recognise the most common signs of anxiety and ...

Here are six strategies that experts say will help you keep a cool head and protect your money when financial anxiety is ...

You can take ashwagandha supplements any time of the day or night. However, it’s best to take it with food to avoid an upset ...

Time spent at any spa should ideally lower stress, but new “head spas” offer treatments to nurture your cranium for pure ...

A pioneering sound wave therapy that targets the brain’s emotional control center has shown powerful results in reducing ...

Just as physical activity can work wonders for our mental health, it can also significantly alleviate anxiety symptoms in ...