It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Have you ever wondered how cannabis can provide relief from anxiety in ways that feel genuinely personalized? What if you ...

If you are struggling with stress and anxiety, going about your normal day can be challenging. While making lifestyle changes ...

Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

Essential oils are key in DIY bath bombs for their aromatherapy benefits. Lavender oil, which reduces anxiety and improves ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...