And 47% of employees believe the majority of their stress comes solely from the workplace, according to the American ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

From a sleek breathing necklace to therapeutic dough, these 12 ingenious tools are great additions to any traveler’s kit.

With it being Dog Anxiety Awareness Week, pet owners are being encouraged to recognise the most common signs of anxiety and ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Our four-legged friends feel stress and panic too. Matt Jackson-Smith from TV’s The Yorkshire Vet shares his insight and ...

You can take ashwagandha supplements any time of the day or night. However, it’s best to take it with food to avoid an upset ...

Here are six strategies that experts say will help you keep a cool head and protect your money when financial anxiety is ...

“I did notice that 2 gummies worked to give me the gentle sense of calm I was looking for, whereas 1 gummy didn’t seem to do anything to take the edge off my anxiety,” she said. Naomi Farr ...