Because face it, anxiety very often gets you ... You’ll feel a feeling surface and the fact that your mind is calm will let you examine the feeling rather than get carried away by it.

Move Upwards: Continue this process, working your way up through your legs, abdomen, chest, arms, and finally your face ...

Taking a warm bath, using a hot water bag, or placing warm hands on the face can help relax tight muscles. These small things tell the brain to feel safe and calm. Silence has healing power.

Not-for-profit marketing is currently beset by enormous challenges. The revenue squeeze many organisations face (particularly smaller organisations like CALM) leaves little room for scaled marketing ...

Packed with a relaxing blend of lavandin, ylang ylang, valerian and buddhawood that makes it a dream to smell, this face oil also contains ... skin without leaving it feeling stripped.