I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

NEW YORK — Adelynn Campbell’s last plane trip ended with a panic attack that she got through ... But for some people it causes deep anxiety that could require professional help.

She has the panic attacks first thing in the morning, but once the pressure of getting to school on time is lifted she calms down and is able ... suffered from nervous anxiety in the past and ...

NEW YORK (AP) — Adelynn Campbell’s last plane trip ended with a panic attack that she got through ... But for some people it causes deep anxiety that could require professional help.

But for some people it causes deep anxiety that could require professional ... “We’ve had people have panic attacks, and we’ve had to give them oxygen. It can be quite intense.” ...