Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Unlike many machines at the gym, the cable pulley has stood ... As you rise back up to standing, pull the bar up into your chest to complete a row. As you squat back down, straighten out your ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Place the pin on your desired weight for the exercise ... Pull the cable to the right, keeping your arm straight, until your hand is parallel with your shoulder. Slowly lower back down.

Fight the pull of the cable or band by keeping your ... When you create a stronger core, you'll see a trickle-down effect to your other muscles and exercises. Your core is important for bracing ...