From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Explore this easy-to-learn, yet challenging oblique cable exercises to work into a killer ab day routine. Ab workouts are ...

The 12 cable machine exercises that follow include variations ... Holding the rope at your chest, feet shoulder-width apart, and abs engaged, press the rope overhead without twisting or bending ...

Cable machine exercises are an excellent addition to your ... Drive your elbows back as you row the attachment toward your ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

A) Position a cable machine at chest height and attach ... Return to the starting position. Weighted ab exercises can be a brilliant way to increase the difficulty of the core exercises you ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...