This asana is also known as the butterfly pose. How to: Sit on the floor ... and feel calmer and more centred during your pregnancy. Prenatal yoga can even help your body prepare for birth.

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

Butterfly Pose: Sitting with the soles of your feet ... This pose improves balance and focus. READ ALSO: Prenatal yoga poses for a healthy pregnancy 1. Pelvic Tilts: Lie on your back with knees ...

Yoga For Instant Stress Relief ... allowing your body to sink into the ground. This pose promotes deep relaxation and helps to clear the mind. Butterfly Pose opens the hips and promotes a sense ...