Be mindful of your breath and follow these 10 steps to perform the bridge pose: 1. Lie on your back with your knees bent and ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

reaching your arms forward. This pose gently stretches the hips, thighs, and ankles, providing relief to the lower back. Move between arching your back upward (like a cat) and dipping it downward ...