Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

These benefits appear quickly because breathing exercises activate your parasympathetic nervous system—the rest-and-digest mode that counteracts stress. Reduced reliance on rescue inhalers ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

In my career and my personal life, I’ve found that the key to effective voice work for self-soothing is deep, slow breathing ... exercise and sleep, humming resulted in the lowest stress index ...

Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress. Around ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by ... It also engages in deep breathing, which helps calm the mind.

Stress-relief coaches, like Davis ... Kitty Davis demonstrated breathing exercises at a meeting of the South Florida AIDS Network. (Kitty Davis/Courtesy) To honor his late mother, Dr. Joshua ...