Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few ...

Even though I know the calming benefits of breathing exercises, I have always struggled ... Moonbird is designed to easily slip into a bag to use on the go. I just couldn't concentrate well ...

Breathing exercises like box breathing help reduce stress, boost focus, and improve sleep. Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully ...