You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Eating more protein at breakfast could help you stay fuller into ... Or put an egg-citing twist on your dish with these ideas ...

The post 6 high-protein breakfast ideas to kick-start your weight loss in 2025 appeared first on The Manual.

We always hear the saying "breakfast is the most important meal of the day" and if you're trying to lose weight, or keep an eye on it, dietician Reema Pillai has recommended some of the fastest ...

Fuel your day with fibre-rich oatmeal, keeping hunger at bay and aiding weight loss with slow-release carbs. Don't forget to add fruits, nuts and seeds to it. Nutrient-dense poha offers healthy carbs, ...

That is, these sprouts, rich in nutrients, not only reduce weight but also have many other health benefits. Therefore, you can consume a sprout salad for breakfast in the morning. So, let us know ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat more later on and lead to blood sugar ...

The study also suggests that skipping breakfast or dinner might help people lose weight, since they burned more calories on those days. Yet she says that the elevated levels of inflammation noted ...

Sooji (or semolina) isn't just for desserts! This kitchen staple can be the secret weapon in your weight-loss arsenal. Check out these tasty and slimming breakfast ideas. Swap out rice flour for sooji ...

A weight loss doctor recommends one simple switch during breakfast time to help you shed a couple of pounds. Professor Franklin Joseph, a leading specialist in weight management at Dr Frank’s ...