There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Switching to your nondominant hand for tasks is a quick and easy way to exercise your brain. It's going to feel a lot less ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

While there isn't a single solution, research suggests that regular physical exercise might be the most effective strategy for reducing the risk of dementia and promoting overall brain health.