For the next exercise, you will need a stress ball. Pick it up with one hand or wrap your fingers around the ball and begin squeezing it by closing your fist and holding for a few seconds.

Switching to your nondominant hand for tasks is a quick and easy way to exercise your brain. It's going to feel a lot less ...

Instead of just focusing on the usual resolutions to get your body fit and healthy in 2025, why not add in some simple workouts for the brain as well?

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Physical health and emotional health corelate with mental health. If you are consumed with grief or anxiety or dealing with a ...