This article highlights 10 superfoods—eggs, berries, fish, leafy greens, and more—that provide essential nutrients to support ...

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

Cravings may feel impulsive, but new research suggests they’re often rooted in memory. Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

New research reveals that the brain stores memories of cold experiences, which can later trigger metabolic responses in ...

Daily exercise like walking, dancing, or yoga boosts brain blood flow and sharpens your mind. Keep your mind sharp with ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

There’s one food in particular that could have serious benefits for your brain, and memory function, which makes for a nutritious and tasty breakfast. Research carried out by Dr Adrian Whyte ...

Want to stay mentally sharp and boost your memory? It starts with ... take specific actions. The human brain demands exercise together with nourishing food and quality rest periods, just like ...