Your brain helps you remember important things, solve problems, and even decide if that early morning workout is worth it.

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

“Regular exercise is essential for brain health as it improves blood flow, boosts cognitive function, and promotes ...

A doctor has shared that a popular snack which is often considered unhealthy, might actually boost your brain and be a big ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

New research reveals that the brain stores memories of cold experiences, which can later trigger metabolic responses in ...

Want to stay mentally sharp and boost your memory? It starts with ... take specific actions. The human brain demands exercise together with nourishing food and quality rest periods, just like ...

Ingenuity Brands, Burlingame, Calif., used last fall’s annual meeting of the American Academy of Pediatrics to introduce ...

A healthy handful of walnuts in your breakfast could improve brain function throughout the day, a new study has shown. The study, published in the Food & Function journal, involved 32 healthy ...

Foods that are rich in omega ... that’s rich in omega-3 are known to improve memory, with regular consumption even found to reduce age-related brain loss. The most important meal of the day ...