Keeping your mind sharp and your memory strong isn't just about luck—it's about habits. According to Harvard University ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

Contrary to popular belief, significant memory loss isn't a normal part of aging, but often due to conditions like ...

In an age where cognitive health and mental clarity have become paramount, people increasingly use natural supplements to enhance their brain function ... Monnieri may improve memory retention ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

"Insulin isn’t just about blood sugar—it plays a crucial role in the brain by regulating appetite, metabolism, and even cognitive functions like memory and learning ... brain,” Dr. Ali says. Those ...

Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...