A healthy diet is crucial for overall well-being, and certain foods stand out for their positive impact on brain health.

To maintain a sharp mind, incorporating brain-friendly foods into your daily diet is essential. Walnuts, berries, and fatty ...

How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I ...

The FDA has initiated the process of banning this kind of supplement for children due to fears that it is a neurotoxin.

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

We highly recommend purchasing the Natural Stacks Dopamine Brain Food Supplement for anyone looking to boost their mental drive and beat brain fog. We have tried many brain supplements ...

You often hear that fish is brain food. True, but so are eggs, pork loin and Brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. “Choline is ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

So, food is literally fuel for your brain ... Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline.

Because vitamin supplements do not work as a standalone solution for mental health issues, it's important to include these foods in your ... and is used during brain development.

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...