Neurodegenerative diseases: Over time, chronic stress is thought to contribute to a faster breakdown of brain function, ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Has your brain been holding out on you? Try these 5 clever psychology tricks to hack your focus, ditch bad habits, and run ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

A study by Mass General Brigham involving over 9,000 participants found that early life adversity is linked to weaker white matter connections in the brain, which can raise the risk of cognitive ...

They also allow your brain to think faster under stress conditions, which can prove useful in real life. Still stumped? A tip: Look at the animals in the picture. There's one thing drawn in the ...

Cannabis’s Calming Mechanism The “chill” sensation from cannabis can be attributed to its impact on the brain’s stress and reward pathways. Research suggests that THC can mimic the effects ...

Even a few nights of restless sleep can lead to foggy thinking. Chronic stress floods the brain with cortisol, impairing memory and concentration. Over time, this can lead to fatigue and burnout ...

These small habits can help reduce stress and contribute to overall brain health. It is also important to think about options to reduce stressors when possible. We often overcommit, so rethinking ...

Factors such as staying mentally active, eating a nutritious diet, regular exercise, quality sleep, stress management, social connections, continuous learning, brain protection, health monitoring ...

Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short ... a meditation program called Mindfulness ...