With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches and try free at-home boxing workouts.

Learn how to jab, cross and hook at home with these boxing strike tutorials ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite ...

So it was with cautious optimism that I decided to test out FightCamp, a popular at-home boxing system with thousands of boxing, kickboxing, strength, and conditioning workouts. And to my surprise ...

but the boxing ring at Gotham Gym is his second home. The actor, 46, is a regular at the hot spot for sparring (model Gigi Hadid is also a huge fan), and gave a glimpse into his workout routine ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

A new gym in Chicago's south suburbs offers boxing as therapy ... Werfelman said the workouts make him feel good. "At first I'm all sore, but just the results, the feeling afterwards — it's ...