or adult acquired flatfoot (AAF), is an inflammation of the tendon that runs from the tibialis posterior (a muscle in the lower leg) behind the inside bone on the ankle and attaches to the sole of ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

It connects your calf muscles to your heel bone. It’s what helps you walk, run, and jump. If it tears, you might hear a pop, then feel a sharp pain in the back of your ankle and lower leg.

Additionally, a person should consider the type of bracing they use for their ankle. A 2020 study involving 2,073 female high school volleyball players with lower extremity injuries found that ...

They run side by side down the lower leg bone (fibula) and behind the bony lump on the outside of the ankle called the lateral malleolus. One peroneal tendon attaches to the outside of the foot at ...

The largest and most visible part of the calf is the gastrocnemius, which starts at the femur bone and runs down ... to move and stabilize the lower leg and the ankle joint. A common cause of ...

The ankle supports nearly every ... How to Do It: Stand near the edge of a box on one leg. With your other leg by your side and dangling off, squat to slowly lower the foot to the ground until ...