We've all been there. Sticking to our meal plan to the letter, weighing our food, saying "no, thanks" to temptations... and ...

Something that a lot of bodybuilders and general fitness enthusiasts have in common is the concept of a cheat meal or cheat day. This essentially involves spending a designated period of time (during ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change ...

Big cheat meals may not be a big deal for the Rock ... So what if you’re trying to build muscle rather than lose weight? “You could argue cheat days are less likely to have a negative impact ...