We've all been there. Sticking to our meal plan to the letter, weighing our food, saying "no, thanks" to temptations... and ...

Something that a lot of bodybuilders and general fitness enthusiasts have in common is the concept of a cheat meal or cheat day. This essentially involves spending a designated period of time (during ...

Big cheat meals may not be a big deal for the Rock ... So what if you’re trying to build muscle rather than lose weight? “You could argue cheat days are less likely to have a negative impact ...

The three brothers own and operate the donut business, Pecks Road Cheat Meals. Working as a personal trainer and competing in bodybuilding competitions, Albin admits that he had a rather unhealthy ...