Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...
When should you eat? Before, after — or even while — exercising?
If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform ...