Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Step 2: Slowly pick your hips off the floor and push them up until your body ... lower your hips down to the floor. Good form is important for this exercise. Don't arch or round your back.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

This body-weight exercise requires no equipment while effectively ... and keeping your spine neutral to avoid stress on the lower back region. Complete 3 sets of 8-10 repetitions on each leg.

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...